Join me in an active meditation on monday evening, with techniques to help calm the mind. This meditation will be focused on shifting the neuropath ways of the brain to help you to create a state of symmetry, as a result leaving you feeling more balanced, peaceful and present. Research has now shown we can actively effect ow our brains rewire themselves creating new neural networks and override existing ones. She will give you some quick tips on how to interrupt yourself and the looping patterns. This will create a shift to easily move into a more positive state post mediationWhen your balanced and present anything is possible and decisions and daily life feel lighter.

$10 dollar suggested donation

RSVP: Show + tell projects/ meditation mondays